The Pantry

Here is a list of everything you need to keep it flexi at home

Dry Goods

  • Whole grain flours (and gluten free) – whole wheat, spelt, brown rice, chickpea, and coconut.
  • Whole grains – brown rice, wild rice, quinoa, millet, amaranth, buckwheat.
  • Steel cut oats
  • Dried beans & legumes
  • Dried coconut
  • Organic popcorn kernels

Nuts & Seeds

  • Almonds
  • Cashews
  • Pecans
  • Walnuts
  • Hazelnuts
  • Pine nuts
  • Sunflower seeds
  • Pumpkin seeds
  • Hemp seeds
  • Flax seeds
  • Chia seeds
  • Sesame seeds
  • Nut butters – almond butter, tahini, cashew butter, coconut butter

Oils & Condiments

  • Olive oil – virgin for cooking, extra virgin for dressings
  • Coconut oil – you should have a jar of this in every room of your house!
  • Flax oil – amazing for salad dressing
  • MCT oil – metabolizes fat like nobody’s business, add it to your smoothie
  • Sesame oil
  • Apple cider vinegar
  • Balsamic vinegar
  • Tamari
  • Miso Paste
  • Mustard
  • Raw honey
  • Coconut milk
  • Oraganic tomato paste
  • Vanilla Extract

Superfoods

  • Protein powders – brown rice, hemp, whey
  • Cacao powder
  • Cacao nibs
  • Cacao butter – secret ingredient to homemade chocolate
  • Maca
  • Spirulina
  • Goji berries
  • Lucuma
  • Irish moss

Herbs & Spices

  • cinnamon
  • cayenne
  • turmeric
  • parsley
  • oregano
  • dill
  • basil
  • coriander
  • nutmeg
  • cloves
  • cardamon
  • pumpkin pie spice
  • smoked paprika
  • chili powder
  • curry powder

Fruits & Veggies

  • Berries – fresh and frozen
  • Bananas
  • Apples
  • Lemons
  • Limes
  • Whatever is in season…
  • Avocado
  • Greens
  • Kale
  • Spinach
  • Celery
  • Carrots
  • Onions
  • Sweet Potato
  • Whatever is in season…

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