Juicing Without A Juicer

There has been so much interest in my Flexi Juice Cleanse Services! I just sort of started it for fun but now I think I am going to need an industrial sized juicer soon. Is it humanly possible to make 116 juices in one day? That is my goal for Monday. But until then let’s think back to when I didn’t own a juicer (or a vitamix)…

How to juice WITHOUT a juicer.

Equipment

– blender

nut sack or mesh bag or nylon sock

– large bowl

– large bowl

– straw (preferably glass)

1. Put all your veggies in a blender and add about 1 cup of water.

2. Puree that baby for about 2 minutes until it is nice and liquified.

3. Pour mixture into your nut sack over large bowl.

4. Milk that puppy dry.

Use the leftover pulp in homemade muffins, crackers, and dips!

5. Pour juice into glass and slurp it back with your glass straw.

Green Juice

Veggies: kale, spinach, celery, cucumber, parsley, aloe, apple, pear, lemon, ginger

1 cup water

If you want to do a raw juice cleanse without any of the work send me an email/tweet for more info! Stay tuned for my post next week on all the reasons why you have to do my juice cleanse. Have a great weekend everyone and remember stay flexi!

Holy Juice Monkey!

Sorry folks, but I had a busy busy day yesterday juicing my brains out. For a second I thought I was at the Jersey Shore. It left me with no time for a recipe post, but I want to share something with you that’s really, really exciting – Stay Flexi With Lexi now has a new service to offer! Juice Cleanses!

"Juice me! Juice me!" I heard them scream

Doing a juice cleanse is a great way to detox your body and give your digestive system a break. Since you are only drinking liquids, all the nutrients are readily available for absorption with little digesting required (no breaking down if fatty cheeseburgers). Also the great thing about juicing is that the benefits of fruits and vegetables are endless. Vitamins, minerals, phytonutrients, antioxidants, fiber, protein, enzymes. Are you convinced yet?

I have my first three clients, so all I did yesterday was juice. Sun up to sun down my friends. I’m still finding veg pulp in my hair. Here is a sneak peak…

If you live in the Ottawa area and are interested in doing a Flexi Juice Cleanse let me know.

I have 1 day, 2 day, and 3 day juice cleanses available.