Thanks for all the support from yesterday’s post everyone! I’m getting a lot of interest – I think juicing is going to become my full time job. But until then, I’ll stick to my job at NutriChem Pharmacy…
I’m really lucky to be able to work in a place that values health and wellness as much as I do. Like myself, NutriChem is open to all types of healthy diets and lifestyles – we are just here to support you in the journey. My co-workers have similar values (and love of food) as me too, so we thought why not have a healthy food cook off! We are all interested in bettering our health and always trying the newest, wackiest cleanses. Have you ever heard of the N.A.S.T.Y diet? (no alcohol or sugar this year). Really, we’ve tried them all. So we decided to have a challenge of who could make a dish that was both nutritious and delicious.
All the food was amazing! It was great to taste all the different dishes and of course I made everyone go around and tell me why they think the dish is good for you. We gotta learn don’t we!
Now I obviously know how easy it is to make healthy food taste good, but I was up for the challenge (quick fact, I’m probably the most competitive person you will ever meet). Keepin’ it flexi as always, I decided to make a plant-based version of the classic BLT. So let’s do a comparison shall we…
– usually made on toasted refined white bread or bagel = insulin spiking glycemic index, absolutely no fiber and no minerals.
– bacon = saturated fat for days, artery clogging, why not just eat the salt off a spoon?
– egg mayonaise = makes you fat.
– tomato and lettuce = woo hoo, a sprinkle of measly lettuce and you are lucky if you get more than one slice of tomato
– made on homemade onion bread = raw, boots immune system, high in fiber.
– tempeh bacon = plant based, natural source of enzymes, high protein content.
– red pepper “mayo” spread = raw, high in vitamin C, made with good-for-you fat.
– lettuce and tomato = hydrating romaine and a thick juicy slice of tomato (yay lycopenes!).
Which one will you be eating?
2 slices of onion bread
2 strips of tempeh bacon (recipe to follow)
1/2 tbsp red pepper mayo (recipe to follow)
slices of tomato
– assemble as you would a classic BLT!
block of organic tempeh
2 tbsp olive oil
2 tbsp tamari
– slice tempeh into strips
– in a pan over medium heat, add tempeh. Pour olive oil and tamari over tempeh.
– grill each side until crispy
Red Pepper Mayo – adapted from Meghan Telpner
1/2 cup cashews, soaked
1/4 cup sunflower seeds
1/2 cup red pepper
2 tbsp lemon juice
1 tbsp olive oil
1 tbsp apple cider vinegar
sea salt to taste
– put all ingedients in a blender/food processor. Process until smooth.
Oh and by the way, I won!